At Enlightenment Psychiatry, therapy is integrated into every appointment. Whether you are coming in for a psychiatric diagnostic assessment or medication management, our providers incorporate brief, practical, evidence-based therapeutic techniques to help you manage challenges, build coping skills, and support your overall well-being.

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Defining Psychotherapy and Therapy - What's the difference?

Psychotherapy is an in-depth, long-term process that focuses on a person's feelings, past experiences, and emotional challenges. Therapy, on the other hand, is an umbrella term that a encompasses wider range of short- and long-term mental health treatments.  

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What to Expect

During your appointments, your provider will:

• Review your current symptoms and concerns: Listen to what’s going on in your life and how it’s affecting your mental health.

• Assess your medication needs: Discuss your current prescriptions, effectiveness, and any side effects to optimize treatment.

• Provide practical guidance: While we don’t provide full psychotherapy, we offer strategies to help you manage mood, stress, and daily challenges.

• Adjust your treatment plan as needed: Make changes to medication or suggest additional resources.

• Track your progress over time: Monitor how you are responding to treatment and provide ongoing support.​
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Common Goals

Our integrated approach can help you:

• Manage anxiety, depression, and mood changes

• Reduce stress and navigate life transitions

• Build coping skills and resilience

• Navigate relationships and daily life challenges

• Support overall well-being and personal growth

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Why It Matters

At Enlightenment Psychiatry, we know that managing mental health is about more than just medication. By integrating brief, practical therapeutic guidance into each visit, you're not only  addressing symptoms but also learning strategies to navigate daily challenges. This can make a meaningful difference, helping you feel more resilient, grounded, and empowered.

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Your Role

Your active participation is essential to effective care. Being open and honest about your symptoms, side effects, and daily challenges helps your provider tailor your treatment plan to your needs.